Matwork Classes
Beginner
Brand new to Pilates? Start with this class to learn the fundamentals of breath; learn how to use the abdominal muscles to increase your core strength, stability, and support your back muscles.
Intermediate
Begin to use Pilates fundamentals to improve body mechanics by building your core strength, posture and flexibility. Small equipment could be used.
Advanced
A truly demanding full body workout using some small equipment. Be prepared to work hard.
Pre/Post Natal
No need to stop exercising. This safe and effective specialized class keeps your body toned and supported. Pregnancy definitely feels better.
A specialized class for seniors. The focus is to make you become more aware of your body mechanics, adding strength, flexibility and overall toning using the pilates principles. Feel taller, stronger, and more balanced.
Pilates on the Ball
A demanding workout which increases strength, flexibility, balance and core strength. Be prepared to “SWEAT”.
Rebounder Classes
This fun and intense workout; is a great way to burn calories and tone. Classes are high energy and are perfect for any fitness level.
Reformer
Reformer I
An introduction to this specialized equipment based on the fundamental principles of Pilates. The reformer improves strength, flexibility and balance. The resistance of springs gives you alignment feedback.
Reformer II
Must be fluent with Reformer l to move into this core-challenging, faster paced workout. It demands more strength, coordination and focus.